HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, Frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, Frozen has been given a composite ranking of 51, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265 IU | 5.3% | Top 30% | High |
Beta Carotene | 50 mcg | |||
Vitamin C | 4.9 mg | 8.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3 mg | 16.5% | Top 30% | High |
Sodium | 508.9 mg | 21.2% | Top 30% | High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.3 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.6 g 13.1%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 508.9 mg 21.2%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 1.1 g4.4%
Sugars 0 g
Protein 8.9 g 17.8%
Vitamin A 5.3% Vitamin C 8.2%
Calcium Iron 16.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 6.9 g | Carbs 32.4 g | Fat 5.9 g
Per 100g | Calories 214
Protein 6.1 g | Carbs 23 g | Fat 10.8 g
Per 100g | Calories 192
Protein 5.6 g | Carbs 18 g | Fat 10.8 g
Per 100g | Calories 239
Protein 7.3 g | Carbs 30.8 g | Fat 9.6 g
Per 100g | Calories 28
Protein 3.1 g | Carbs 5.3 g | Fat 0.11 g
Per 100g | Calories 28
Protein 3.1 g | Carbs 5.3 g | Fat 0.12 g
Per 100g | Calories 35
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 209
Protein 9.9 g | Carbs 17.4 g | Fat 11.7 g
Per 100g | Calories 284
Protein 11.5 g | Carbs 27.6 g | Fat 14.2 g
Per 100g | Calories 220
Protein 7.2 g | Carbs 22 g | Fat 11.4 g
Per 100g | Calories 266
Protein 11.6 g | Carbs 30 g | Fat 11.1 g
Per 100g | Calories 268
Protein 11.2 g | Carbs 27.2 g | Fat 12.7 g