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Frozen and Cheddar Stuffed Sandwich Broccoli CROISSANT POCKETS Chicken HOT - Nutrition Facts
51

Frozen and Cheddar Stuffed Sandwich Broccoli CROISSANT POCKETS Chicken HOT POCKETS

HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, Frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, Frozen has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat33%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%Top 30%High
Beta Carotene50 mcg
Vitamin C4.9 mg8.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3 mg16.5%Top 30%High
Sodium508.9 mg21.2%Top 30%High
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat2.6 g13.1%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.3 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water50 g
Ash2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 2.6 g 13.1%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 508.9 mg 21.2%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 1.1 g4.4%

Sugars 0 g

Protein 8.9 g 17.8%

Vitamin A 5.3% Vitamin C 8.2%

Calcium Iron 16.5%

*Based on a 2000 Calorie diet

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